Petals in the Mud.

A one-month container for a return to self post-heartbreak.

Slow to feel. Feel to hold. Hold to release.

A one-month container for a return to self post-heartbreak.

A space for those tired of generic advice, who can’t hear “time will heal” one more time. Because time doesn’t always heal.

We need embodied support and soft structure to hold the bones of loss.

A heartbreak homecoming led by dating & relationships therapist, Amy Dong, and somatic, trauma-informed practitioner, Brianna Attard.

An invitation to hold your grief with care and find steadiness among tangled roots.

For romantic heartbreak, recent or years ago — the body does not know time.

Inclusions ~

Times ~ Monday 5pm PST | Tuesday 10am AEST

Dates ~ Week of September 1st, 14th & 28th

꩜ Three 90-minute live calls held over six weeks — to sit in the mud, find your roots, and bloom again. A place to practice, process, and commune.

꩜ Open Q&A space with Bri & Amy — bring your tender questions and curiosities about moving through heartbreak & loss.

꩜ A gentle framework for learning and unfolding, with room to hold whatever arises

꩜ Additional nourishment — guided somatic techniques, a curated playlist, and our Relational Library: books, films, and media that won’t wreck your nervous system.

꩜ Six-month access to the recordings to return to soft structure, reinforce learnings, and find your way back to embodied experience.

The Homecoming ~

01 Sitting in the Mud.

Cultivating embodied presence (not in an eye-roll way), touching in & out of grief, holding both anger & sadness at the same time, tending to your nervous system, and feeling our way through the dark.

02 Untangling the Roots.

Rituals and practices for supporting yourself during tender times, untangling attachment styles (and their embodied legacy), techniques for somatic release, and stumbling home towards the self.

03 Blooming Again.

Boundaries & energetic protection, rebuilding self-trust and expression, tending to the paper-cuts of grief over time, and finding yourself & the world as beautiful again.

The Soft Structure ~

Somatic Practices & Techniques

Led in session and for you to return to in moments of pain, tenderness & anger. Includes movement, visualisation and breath work practices. Widen your vessel to hold it all.

Embodied Approach to Relationships

Learn about your nervous system and relational dynamics from a dating and relationships therapist & somatic practitioner, so that you can untangle past pain before moving towards future love.

Space for Sharing & Questions

Feel like you can't call & cry to your best friend... again? We've got you. Space to share amongst those who get. Questions and support from Amy & Brianna.

Sliding Scale Pricing -

Choose which one best describes your current situation. Save $50 on Early Bird if you book before 7th August.

Use code EARLYPETAL.

Community

You have difficulty meeting basic needs like food & shelter. Purchasing at the supporter or sustainer rate would mean real sacrifice to your basic needs.

Supporter

You may be paying off debt or working to build savings, but you have a steady income. You do NOT spend most of your thinking about meeting basic needs like food & shelter.

Sustainer

For those with access to financial security, own property, or have personal savings. If you are able to pay for "wants" and spend little time worrying about securing necessities.

FAQs

  • ꩜ Three 90-minute live calls held over six weeks — to sit in the mud, find your roots, and bloom again. A place to practice, process, and commune.

    ꩜ Open Q&A space with Bri & Amy — bring your tender questions and curiosities

    ꩜ A gentle framework for learning and unfolding, with room to hold whatever arises

    ꩜ Additional nourishment — guided somatic practices, a curated playlist, and our Relational Library: books, films, and media that won’t wreck your nervous system.

    ꩜ Six-month access to the recordings to return to soft structure, reinforce learnings, and find your way back to embodied experience

  • This is a closed group program, with everything unfolding within the live calls. You may attend live or watch the recordings. Each week, we will send out a recap email with additional resources so you can hold yourself during this tender time.

    If you’d like to deepen your experience, both Amy & Brianna offer 1:1 sessions at an extra cost.

  • Absolutely!

    In addition to an accessible sliding scale, you have the option to pay in 2, 3 or 6 weekly payments.

    Unlike most courses, there is no additional fee for choosing a payment plan, as we don’t believe you should be penalised for not being able to pay up front.

  • Sliding scale options are explained in detail just above this box!

    The sustainability of this system requires your honesty.

    Please choose the option that describes you best.

  • There are no plans to run this again! Just a tender opportunity, right now.

  • The body does not know time. You may attend if it’s recent romantic heartbreak or if it was from a long time ago but feels unfinished in your body & mind.

  • Yes! This is designed for heartbreak within intimate, romantic relationships (no matter your gender identity or sexual orientation).

    We know that there’s many different types of heartbreak, but this group is specific to romantic heartbreak.

  • Given this is a digital program, we cannot offer refunds. Please enrol wisely.

Your Facilitators ~

Amy Dong

Dating & relationships psychotherapist with a touch of breathwork & somatics. Integrative, relational, collaborative.

Brianna Attard

A somatic practitioner with a background in complex trauma & mental health. I’ve recently waded through the mud & untangled the weeds of heartbreak. It sucks, but it’s also the most expansive invitation, should you choose to take it :)