Process & digest life using your body.
Like talk therapy but without having to tell your story over & over again.
For the big stuff & the small stuff too :)
Work through challenging emotions, difficult situations or personal conflicts.
Release stress & trauma that is stored somatically.
Improve your boundaries.
Restore depleted energy.
Gift yourself more space, more ease & a clearer understanding.
Somatic Sessions
Finer Details.
Approximately one hour.
$150 AUD. Invoice sent after the session.
Book one session at a time or multiple.
Support with a clear question, struggle or personal conflict or work through general feelings of stress, hardship, challenge or dis-ease.
Honest Words.
“I felt completely at my own level - not projected on, not patronised, and not needing to overly explain myself.”
“I got so much out of the session - you are so good at what you do.”
“I have released an anger that had been really affecting me for a solid year. A whole whirlwind of emotions in all different directions. And I let it go. Both my body and mind feel lighter.”
TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). TCTSY works as an effective standalone or adjunctive treatment to traditional talk therapy.
In TCTSY, the focus is on the internal experience of the form, rather than the outer “look” or “getting it right”.
TCTSY can support you to ~
𖦹 Return to your body, safely
𖦹 Have a safe present-moment experience & feel safe in your environment
𖦹 Make choices for your body in a non-coercive way. No hands-on assists.
𖦹 Experience taking effective action over your body.
𖦹 Experience a sense of agency & empowerment
𖦹 Gently explore your breath
