Dissolve stress, anxiety & burnout using your body.

Immersive, practical & down-to-earth training provided by an award-winning mental health facilitator, somatic practitioner & trauma-yoga teacher. Tailored to your team.

You’ll gain an embodied understanding of ~

𖦹 How & where stress shows up in your body

𖦹 How to identify early warning signs of stress in your actions, thoughts, behaviours & outlook on life to prevent burnout

𖦹 How to create trauma-informed environments

𖦹 Implementing effective boundaries

𖦹 How stress impacts your ability to co-regulate & co-operate within teams & with clients

𖦹 How the mind-body connection can be harnessed to enhance emotional well-being, overall health & co-regulation

𖦹 How to regulate stress using effortless somatic tools to cultivate more calm & cohesion in your team or workplace

𖦹 The healing power of the vagus nerve & how to increase vagal tone for greater stress resilience

I’ve worked with ~

Honest Words.

  • "There was so much evidence-based info. Wow! Brianna is the best facilitator - so knowledgeable. It was very easy to understand & engaging. Brilliant!"

    C. Workshop Participant.

  • "‘I have worked closely with Brianna for over five years and always found her insightful, compassionate and dedicated. Her work developing programs is strategic and attuned to clients and their needs. She communicates in a way that is non-judgemental and strengths-based. I have no hesitation in recommending her to any organisation seeking a trauma informed, evidence based and grounded approach to healing.’"

    Nicole Yade. CEO. Women & Girls Emergency Centre.

  • "Brianna is super warm & engaging. I felt very comfortable & welcome to explore body-based approaches to trauma-informed work.”

    J. Workshop Participant.