Dissolve stress, anxiety & burnout using your body.
Immersive, practical & down-to-earth training provided by an award-winning mental health facilitator, somatic practitioner & trauma-yoga teacher. Tailored to your team.
You’ll gain an embodied understanding of ~
𖦹 How & where stress shows up in your body
𖦹 How to identify early warning signs of stress in your actions, thoughts, behaviours & outlook on life to prevent burnout
𖦹 How to create trauma-informed environments
𖦹 Implementing effective boundaries
𖦹 How stress impacts your ability to co-regulate & co-operate within teams & with clients
𖦹 How the mind-body connection can be harnessed to enhance emotional well-being, overall health & co-regulation
𖦹 How to regulate stress using effortless somatic tools to cultivate more calm & cohesion in your team or workplace
𖦹 The healing power of the vagus nerve & how to increase vagal tone for greater stress resilience
I’ve worked with ~
Honest Words.
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"There was so much evidence-based info. Wow! Brianna is the best facilitator - so knowledgeable. It was very easy to understand & engaging. Brilliant!"
C. Workshop Participant.
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"‘I have worked closely with Brianna for over 9 years and always found her insightful, compassionate and dedicated. Her work developing programs is strategic and attuned to clients and their needs. She communicates in a way that is non-judgemental and strengths-based. I have no hesitation in recommending her to any organisation seeking a trauma informed, evidence based and grounded approach to healing.’"
Nicole Yade. CEO. Women & Girls Emergency Centre.
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"Brianna is super warm & engaging. I felt very comfortable & welcome to explore body-based approaches to trauma-informed work.”
J. Workshop Participant.
