A body-first approach to burnout, trauma recovery & well-being.
1:1 Somatic Sessions
Process & digest life using your body. Release stress & trauma that is stored somatically, improve your boundaries & restore depleted energy.
Home Body
A six week embodied movement & somatics program for calling yourself home. Learn to speak the language of your body & trust its natural wisdom.
Bring Your Body Back to Life
The laziest little course for moving with tiredness, exhaustion & fatigue (so lazy you can do it from bed). Get immediate access now.
I’m a trauma-informed somatic practitioner with a background in complex trauma & mental health. I also support organisations, workplaces and schools as a Trauma-Informed Practice Specialist.
I am fully qualified in Somatic Stress Release Practitioner and Trauma Centre Trauma-Sensitive Yoga (TCTSY) facilitator as well as being a 600HR yoga teacher.
I have a background in counselling, criminology, case management, leadership & innovative program development for people experiencing mental health challenges & complex trauma.
I’ve spent several years working in both frontline community roles & peak body leadership positions to support individuals to navigate life’s challenges through individual level work & systemic policy change.
My bespoke programs have been recognised though grants and awards for their innovation & service to the community.
In addition to 1:1 work, I run regular events and retreats in Newcastle, Sydney and online.
I’ve used somatic approaches to overcome burnout, anxiety & work through the many faces of childhood trauma. This grounds my work in an authentic & embodied approach